Sally Littell, PHR
Certified Coach, Consultant, and Trainer

Coaching

If you continue to apply the same solutions to problems, then you're probably going to get the same results. In other words, if you keep doin' what you're doin', you'll keep gettin' what you're gettin'! Coaching can break that cycle and help you to get unstuck, building on your strengths and eliminating the drain on your energy.

Challenges can either make or break us. If they make us, then we can grow both personally and rofessionally. We will be better prepared to take on future challenges and be more satisfied with ourselves and our work. On the other hand, if we allow the challenges to break us, the negative stress can have harmful effects—professionally, personally, mentally, emotionally, and physically.

Coaching is a confidential, individualized process where both the client and the coach use their knowledge, resources, skills, and intuition to produce powerful results. As a Certified Coach and Certified Emotional Intelligence Coach, I work with people to find attainable solutions to improve the quality of relationships, job satisfaction and personal well being.

Some examples of coach-able situations are:

• How do I get the most out of life?
• How can I cope with one more change?
• How do I cope with this stress?
• How can I improve my organizational skills?

Coaching Fees

• Three 30 minute sessions - $195
• Three 45 minute sessions - $225
• Three 60 minute sessions - $275
• Power hour - $99